Is 8 stones healthy for a 19 year old male

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Hancxoxo
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#21
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#21
A guy your age should be taking in 2500 calories approx. I wouldn’t change this over night if your current intake is no where near that much however I would definitely start adapting your lifestyle to gradually reach this. A fast metabolism may be a factor however it is not a reason for your size, it does sound like a calorie in take situation.
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