Does anyone know how to get out of a depressive episode

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Anonymous #1
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Report Thread starter 2 weeks ago
#1
I have bipolar. Its getting bad again. HELP
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parmezanne
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#2
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I don't have clinical or diagnosed depression or bipolar so I'm perhaps not the best one to answer this, but I have obviously been through rough patches.

I try to see it as a chance to completely start over. I do small things to progress to the next small step of my life like unfollowing people who aren't good for me or my mental health on social media, changing my routine in some way, making a new spotify playlist that captures where I want to be at, etc. For me, the small things really make the big progress in the long run. :yep:

I hope you are able to get out of this rough time :yep: :hugs:
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Pathway
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Speak to your psychiatrist.
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