Back
to top
Reducing sugar intake
WatchPage 1 of 1
Go to first unread
Skip to page:
I’m trying to reduce it to one day a week but I’ve noticed I am very agitated and upset without it.
0
reply
Report
#2
Have you tried switching gradually away from refined white sugar to refined brown sugar?
Then to natural sugars obtained from honey or fruits and slowly reducing your daily sugar consumption over time.
Then to natural sugars obtained from honey or fruits and slowly reducing your daily sugar consumption over time.
0
reply
Report
#3
Yep, because we're addicted to sugar. I'd say full time keto is better than 1 day of sugar, you're just going to be in a cycle of withdrawal
0
reply
(Original post by londonmyst)
Have you tried switching gradually away from refined white sugar to refined brown sugar?
Then to natural sugars obtained from honey or fruits and slowly reducing your daily sugar consumption over time.
Have you tried switching gradually away from refined white sugar to refined brown sugar?
Then to natural sugars obtained from honey or fruits and slowly reducing your daily sugar consumption over time.
(Original post by Anonymous)
Yep, because we're addicted to sugar. I'd say full time keto is better than 1 day of sugar, you're just going to be in a cycle of withdrawal
Yep, because we're addicted to sugar. I'd say full time keto is better than 1 day of sugar, you're just going to be in a cycle of withdrawal
0
reply
Report
#5
(Original post by Anonymous)
I can’t go full keto, not realistic
I can’t go full keto, not realistic
0
reply
(Original post by Anonymous)
7 days of sugar is not realistic, so what makes you think 6 days is?
7 days of sugar is not realistic, so what makes you think 6 days is?
0
reply
X
Page 1 of 1
Go to first unread
Skip to page:
Quick Reply
