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things to do when having an anxiety attack

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jademowry123
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Report Thread starter 2 weeks ago
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i am currentley having and anxiety attack and need help to calm down
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What factors affect your mental health the most right now?

view results vote now
Anxiousness about lockdown easing (184)
5.01%
Uncertainty around my education (539)
14.67%
Uncertainty around my future career prospects (408)
11.11%
Lack of purpose or motivation (507)
13.8%
Lack of support system (eg. teachers, counsellors, delays in care) (182)
4.95%
Impact of lockdown on physical health (221)
6.02%
Loneliness (310)
8.44%
Financial worries (135)
3.67%
Concern about myself or my loves ones getting/having been ill (145)
3.95%
Exposure to negative news/social media (166)
4.52%
Lack of real life entertainment (209)
5.69%
Lack of confidence in making big life decisions (327)
8.9%
Worry about missed opportunities during the pandemic (341)
9.28%
total votes: 3674

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