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sleep - i cannot do it for some perculiar reason
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(Original post by ROTL94)
Yes, I will always remember that anonymous #1 of that sleep thread uses the term 'mom' instead of the far more British term 'mum' or 'mater'.
I mean everything I said was true and factually accurate but I just hope I don't end up getting banned ygm? Those are all solid suggestions.
Yes, I will always remember that anonymous #1 of that sleep thread uses the term 'mom' instead of the far more British term 'mum' or 'mater'.
I mean everything I said was true and factually accurate but I just hope I don't end up getting banned ygm? Those are all solid suggestions.
ah is this why you were asking for jolee on another thread? what did you do
?
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#22
Have you ever tried melatonin? It really helped me when I was having sleep troubles a couple years ago.
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#23
(Original post by Anonymous)
this^^^!!!! im watching netflix right now but i just feel so drained but i cant sleep? im only 16 can i get them over the counter?
this^^^!!!! im watching netflix right now but i just feel so drained but i cant sleep? im only 16 can i get them over the counter?
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#25
By far the most common cause of insomnia is excessive sleep and by far the most effective single treatment is sleep restriction.
Things like daytime sleeping, thinking you 'need' to sleep x number of hours (and increasing that number as your lseep gets worse) are common culprits.
Things like daytime sleeping, thinking you 'need' to sleep x number of hours (and increasing that number as your lseep gets worse) are common culprits.
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