sleep - i cannot do it for some perculiar reason

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Anonymous #1
#21
Report Thread starter 1 week ago
#21
(Original post by ROTL94)
Yes, I will always remember that anonymous #1 of that sleep thread uses the term 'mom' instead of the far more British term 'mum' or 'mater'.
I mean everything I said was true and factually accurate but I just hope I don't end up getting banned ygm? Those are all solid suggestions.
bruh who says mater? lmaoooo
ah is this why you were asking for jolee on another thread? what did you do ?
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SP0K
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#22
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#22
Have you ever tried melatonin? It really helped me when I was having sleep troubles a couple years ago.
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starinthenight
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#23
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#23
(Original post by Anonymous)
this^^^!!!! im watching netflix right now but i just feel so drained but i cant sleep? im only 16 can i get them over the counter?
16 -gcse or a level start studying ull be out within 30 mins TRUST ME
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Flors
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#24
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#24
Use a an app like calm or drink hot chocolate?
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nexttime
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#25
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#25
By far the most common cause of insomnia is excessive sleep and by far the most effective single treatment is sleep restriction.

Things like daytime sleeping, thinking you 'need' to sleep x number of hours (and increasing that number as your lseep gets worse) are common culprits.
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