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Tired and hungry.

I'm always tired and hungry, even after just eating.My sleep schedule is alright, although sometimes I do skip meals,- but a few hours later I have a bigger meal but I still feel hungry half an hour after eating.
Original post by SpicyLemon
I'm always tired and hungry, even after just eating.My sleep schedule is alright, although sometimes I do skip meals,- but a few hours later I have a bigger meal but I still feel hungry half an hour after eating.


Dont skip meals and go to the gym.
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Avatar for JaseyB
JaseyB
15
Original post by SpicyLemon
I'm always tired and hungry, even after just eating.My sleep schedule is alright, although sometimes I do skip meals,- but a few hours later I have a bigger meal but I still feel hungry half an hour after eating.

Do your meals have enough fibre/protein in them ? These should help to keep you feeling fuller for longer also don't skip meals.

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