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Nothing getting better

I'm having family problems, today I was woken up by my mum shouting across the house at 6 30 am about my younger sisters lunch box that it was gone, just overreacting so ****ing much acting like someone has died yet its just a school lunch box. My family are ****ed, I am never involved in family problems but I get brought into it somehow. So I had family problems then I go to college, everyone is just throwing insults at me and staff nagging me. I have this **** everyday, I can't even come to my own house and relax. I'm sick of pretending everything is fine
I understand how you feel. I don't know about your living conditions but I live in a 2 bedroom flat with my mum and 2 siblings. There's all the shouting and no where to go for peace and quiet because my house is so small. on top of everything that's happening around me, I just hate myself in general. My advice to you is to try get a gratitude journal that you write in EVERY day, go out for a walk at least once a week (I didnt like the outdoors but starting to love it) and maybe try some cognitive behavioural therapy if you're struggling with anything else personally xx

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