social anxiety?? what to doWatch
so i finally got to a stage just before lockdown that meant i could actually go up and talk to anyone irl (after being super reserved for so long), but then lockdown happened, and i cant do it anymore? being around people at all now makes me so stressed lol. i want to talk to people so bad but when i actually try to do it i just suddenly get so stressed, and i freeze up and i just constantly feel like im being watched wherever i go haha, even if im alone?
i think part of it might be because of constantly being ignored by my friends irl lol. no matter how hard i try to talk to them they just kinda block me out completely, and now i cant talk to anyone else because of it, which is just great
im so stressed
A psychologist will pretty much just get you to do this in smaller chunks, and pills don't fix the underlying problem.