The mini blog where I fix my sleep schedule

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Chronoscope
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#1
Report Thread starter 4 weeks ago
#1
Sooooo quarantine and the pandemic has totally messed with my sleep schedule. Like badly. Like completely screwed badly.

I’m going to fix it The days of waking up at 4:30pm and 5pm are over. Uni studying will prevail. I also need to fix my meal times to find something that works so please come and join me on this new adventure

This is gonna be a mini blog of me posting random things until I fix my sleep schedule

Yesterday I woke up at 5pm, the day before I woke up at 4:20pmish I’ve been up for 16 hours so far today. I’m currently not tired but I’ve been chatting to a close friend for the last hour and that’s helped

My plan today:
- x3 meals set times (fallen to pot since starting uni)
- stay awake until like 9:30pm tonight then sleep
Last edited by Chronoscope; 4 weeks ago
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Chronoscope
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Report Thread starter 4 weeks ago
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In case you’re wondering yep I do have a vitamin D deficiency, so getting more sunlight is another goal of mine :yep:
Last edited by Chronoscope; 4 weeks ago
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Darya.
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Good luck, you got this!:excited:
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Chronoscope
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(Original post by Darya.)
Good luck, you got this!:excited:
Thank you! :jumphug:
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Chronoscope
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Report Thread starter 4 weeks ago
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11/05 1:30pm
Starting to get tired
"My I want to sleep scale" is around 7.5/10
Been up 20 hours now

I wanted to put some stuff underneath my uni bed for storage, but that involved pulling off the entire mattress to lift the cupboard things underneath the mattress. Got more room space now although maybe doing it today wasm't such a good idea :hmmmm:
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