Is water actually that important?Watch
Fizzy pop provides you with everything you need from normal water (that being water), but it also contains sugar or other artificial sweeteners and flavourings which aren't terribly beneficial.
but you should avoid plastic bottles (and plastic containers in general) and drink it filtered so it doesn't contain any heavy metals
I drink fizzy pop daily and barely have water, how much does water benefit you? i hate the taste of it but i can drink the sugar free volvic water is that good for you still?
it depends just how much you drink, your diet and lifestyle. But it’s obviously something that is very commonly consumed.