Is it healthy to enjoy sadness?

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Anonymous #1
#1
Report Thread starter 4 weeks ago
#1
I always feel so much more comfortable being sad because i feel more real whenever i feel it. Every time i feel happy i feel slight discomfort as if I don’t deserve it/ it isn’t me? Does anyone understand or feel this way too?
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wilooo
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#2
Report 4 weeks ago
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i dont think its healthy but i totally understand. try balancing it out with happy thoughts and things you like to do and then the happy thoughts wont be so alien to u and you wont feel so guilty. you totally deserve to be happy to tho. you have as much right to be happy as everyone else.
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Anonymous #2
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Report 4 weeks ago
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Yeh loads of people feel that way - it's actually a superb tool to push back and think critically, not fade away in emotion around friends etc
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