What are good ways to relax and calm the mind?
What are good ways to relax and calm the mind?
Get enough sleep.
Stop over-analyzing.. Get inspired, quotes, motivational videos or positive affirmations
Stop over-analyzing.. Get inspired, quotes, motivational videos or positive affirmations
Drinking a cup of green or herbal tea.. It is one of the simplest ways to relax your mind and body for a moment.
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