Proper form for Pull down?

Watch
KrishnaK08
Badges: 5
Rep:
?
#1
Report Thread starter 1 month ago
#1
Hey guys, I’m not sure the proper form for pull down. I currently do a wide grip front pull down and do 45LBS? Should I do a behind the neck pull down?
0
reply
Proxenus
Badges: 21
Rep:
?
#2
Report 1 month ago
#2
wider doesn't mean More lats. sweet Spot is 1.5x shoulder

it's hard to describe the form but you sort of bring bar to chest and your body should not be motionless
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest
My Feed

See more of what you like on
The Student Room

You can personalise what you see on TSR. Tell us a little about yourself to get started.

Personalise

How are you feeling about starting university this autumn?

Really excited (70)
22.95%
Excited but a bit nervous (135)
44.26%
Not bothered either way (37)
12.13%
I'm really nervous (63)
20.66%

Watched Threads

View All
Latest
My Feed