How to loose weightWatch
fat is reduced only when there is a calorie deficit. And it doesn't matter where you get your calories from. You can eat only chocolate every day, but if there is a shortage of calories, you will lose weight. BUT. Nutrition is not only about weight, but also about your health. Nutrition should be balanced so that your body works properly and you feel good. Of course, you do not need to limit yourself to food. If you sometimes want to eat something sweet, you can eat a little. Nothing bad will happen.
First stop thinking about weight, forget your weight it's the wrong focus
Second re-prioritise your life and be resolved to live a healthy life. Health trumps weight every time
Live a healthy life, eat good foods, reject bad foods, drink good drinks, reject bad drinks, get plenty of sunlight
The weight then drops off naturally as a by-product of that good health. Your body knows what to do and how to do it.
You just have to give it the time and space to do it.