Some story I just remembered about mindfulness.Watch
The hunter went on to explain that after sunset there was no hope for the man to survive the night on foot, and by panicking and running further into the forest he would have eventually died by the freezing cold temperatures of his sweat after realising running was at no use. The hunter told the parents that he might of survived had he stopped, focused and taken a look around him. Where he broke into a sprint was near foliage he could have used to build a fire, berries he could have ate and a lake he could have drank from - but by panicking about the future and running deeper into the forest he had missed his opportunity to see another day. The man had not focused on keeping himself safe in that moment, but rather whether he would see another day.
(Have NO idea what I remember this from or if I've even told it correctly but yeah just popped to mind. Don't mind the terrible writing, it's been 2 years since I've had to write a proper story haha)