is sleeping 6 hours day enough?Watch
6 hours of sleep is perfectly fine for me, i think its the perfect amount (3-4 sleep cycles i think) so in the morning i'm not tired at all.
but i'm wondering if long term this will have a bad effect? bcuz i know your meant to sleep 8-12 hours
But I barely get 9 hours so i opt for all nighters instead to keep me awake.
From a health point of view, if you're under eighteen, you should sleep at least eight hours for your brain to properly develop
From a personal point of view, yes but only if it isn't every day. Personally, I can stay afloat with four hours but any more than three days in a row, I will feel kind of foggy but eleven hours feels like heaven in the holidays.
I would say that sleeping six hours consecutively isn't fantastic for you and you should sleep more on average or try to raise the average.
I think it really depends on what you think is best for you. I can easily do 3hrs but it also depends on your age. If you feel okay with 6hrs, then I think that it should be okay