How to lose weight asapWatch
What is your age and are you M or F?
I want to lose weight by September. I am 63kg and 5’3 and want to go down to 51-54kg ideally. Can anyone give me tips how to lose it fast
Big key is cutting down on sugar and weight training
pls don't be concentrated on calories. cause that is not sustainable.
concentrate more on body fat % over weight.
short amount of intermittent fasting helped with my sugar cravings and weight came off overtime.
Again this is from my experience from obsessing over my weight.