How to stop worrying about 'going crazy' TWWatch
I overdosed in February 2020 and then had a relapse in November 2020.
I'm absolutely terrified of this happening again. Whether I'm having a good or bad day I'm always worried 'What if it happens again?' 'What if I lose control?' 'What if I don't make it?' Forever panicking.
Even if I've felt 'fine' for weeks, the underlying thought is there constantly. What if I go crazy again?
How do I stop thinking about this? How can I live my life normally? I do have support but I don't have it again until September. I'm going into yr10 in September, and I don't want these thoughts continuously here throughout my exam years. Any advice is really appreciated.
Have you consulted your GP, in order to talk to a therapist of some kind. Is there any other help your GP can provide you with / any referrals they can make to support you?