How to stop worrying about 'going crazy' TW

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Anonymous #1
#1
Report Thread starter 2 months ago
#1
So for a bit of backstory (TW) to say what I'm worried about:
I overdosed in February 2020 and then had a relapse in November 2020.
I'm absolutely terrified of this happening again. Whether I'm having a good or bad day I'm always worried 'What if it happens again?' 'What if I lose control?' 'What if I don't make it?' Forever panicking.
Even if I've felt 'fine' for weeks, the underlying thought is there constantly. What if I go crazy again?
How do I stop thinking about this? How can I live my life normally? I do have support but I don't have it again until September. I'm going into yr10 in September, and I don't want these thoughts continuously here throughout my exam years. Any advice is really appreciated.
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Anonymous #2
#2
Report 2 months ago
#2
Have you consulted your GP, in order to talk to a therapist of some kind. Is there any other help your GP can provide you with / any referrals they can make to support you?
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Anonymous #1
#3
Report Thread starter 2 months ago
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(Original post by Anonymous)
Have you consulted your GP, in order to talk to a therapist of some kind. Is there any other help your GP can provide you with / any referrals they can make to support you?
I'm on SEN support for anxiety and I have the school therapist but I don't see either of them until September. CAMHS have turned me down 3 times and the school's got really angry about it
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