Low iron

It’s unusual for an iron deficiency to cause these symptoms without an anaemia specifically.

Are you sure it’s not just a calorie/fluid deficiency?

beef

I'm a vedgatarian

protein shakes

Do you eat dairy food?

What do you put in them?

damn bro, you need some protein rip.

milk. I use a blender to mix it.

I eat lots of veggie replacements but maybe not enough you're right but also I think it has got worse recently because of blood loss.

linda mccartney, quorn and loads of other meat alternatives are filled with protein and iron. You could take the liquid sachets “spatone” you can get them with vitamin C. You can buy them in boots, superdrug, tesco, amazon. Have a look on google what veg is high in iron but there are plenty of fake meats that are high in iron

But like what foods?

I was born with a tongue tie which meant less blood reaches my brain, marijuana kinda relieves that because I can breathe deeper. got my tongue tie removed this year.

fruit and veg. mango and spinach. whatever works for you.

iron is not absorbed well when using dairy products.
Are you on the pill?
Do you build your meals so iron would absorb better?

applewood vegan cheese is SO nice!! you should definitely try it & have some quorn smoky ham sandwiches. Their cheese has added calcium and b12

I'm not on the pill and I have been trying to have cheese like a halloumi burger but milk by itself makes me feel sick.