The Student Room Group

how to live in the moment?

i am a super anxious person and worry about everything all the time. One thing i want to improve on is living in the moment.
is this something you can just 'do'? im interested in the thoughts of others
do stuff to keep your mind busy. you can't think about 2 things at once
for me its playing football or riding a bike, doing that you're engrossed by it

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