How do I get motivation to exercise ?

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Sb17890
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I wouldn’t say I’m fat , overweight or anything . I’m 16 and 64kg but in certain clothes I look a bit fat and chubby and I don’t like it . I want to exercise and go on a diet but I have no motivation . I do some exercises for a few days and give up . I mainly want to reduce belly fat , arm fat and face fat . What shall I do ?
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urlocalinmate
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Get a gym membership and set a weekly schedule.
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A Rolling Stone
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(Original post by Sb17890)
I wouldn’t say I’m fat , overweight or anything . I’m 16 and 64kg but in certain clothes I look a bit fat and chubby and I don’t like it . I want to exercise and go on a diet but I have no motivation . I do some exercises for a few days and give up . I mainly want to reduce belly fat , arm fat and face fat . What shall I do ?
for exercise, music! try Pendulum
Last edited by A Rolling Stone; 1 month ago
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Moonlight Rain
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A walk can burn calories
Cleaning can
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SyedN
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Get a friend to go, it will keep both of you motivated as you will both be responsible to drag each other to the gym!
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sunshine774
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(Original post by Sb17890)
I wouldn’t say I’m fat , overweight or anything . I’m 16 and 64kg but in certain clothes I look a bit fat and chubby and I don’t like it . I want to exercise and go on a diet but I have no motivation . I do some exercises for a few days and give up . I mainly want to reduce belly fat , arm fat and face fat . What shall I do ?
I think the most important thing is to find exercises that you actually like. If you enjoy it, you'll wanna do it.

Try out different workouts on YouTube and see what you vibe with.

Or do something completely different. What do you like?

You could go for long walks, swim, run, cycle...

Try different things and see what works for you

And if you do workouts or go to the gym, good music or a good podcast makes all the difference
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LeafMeAlonee
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lol this is so me, i need motivation too
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a_human_being?
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I think about the happiness I'll find at the end when I finally lose some kilos
I don't think spot reducing works anyway, you'll have to work out your whole body
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