Carbs or calories!

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Okra124
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#1
Report Thread starter 1 month ago
#1
When losing weight should I focus on a low carb diet or a low calorie diet?
I’m trying to lose weight!!
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It's****ingWOODY
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Low calorie. Calories are the only variable of utmost importance in weight management.
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Surnia
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Just don't go for a ridiculously low calorie diet!

Work out your calorie deficit and achieve it with a combination of exercise and diet, having healthy meals with the right balance of food groups for nutrition.
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Oatmilkidk
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#4
You need to work out a calorie deficit as stick to it
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tierny3
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#5
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#5
calories love
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