I can’t sleep

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Dentaldreams
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#1
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#1
Almost becoming a habit now
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LeafMeAlonee
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#2
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me too tbh
insomnia?
try listening to white noise or chill music
drink warm milk before bed
do some workout to make you tired
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Dentaldreams
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#3
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(Original post by Justaboutalive)
me too tbh
insomnia?
try listening to white noise or chill music
drink warm milk before bed
do some workout to make you tired
I’ve tried everything I can possibly think of.
What works for you?
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LeafMeAlonee
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(Original post by Dentaldreams)
I’ve tried everything I can possibly think of.
What works for you?
well, considering I am awake, aha, nothing has

But fr i usually stay awake out of bad choices, if i logged off and closed my eyes I would drift off soon enough
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Dentaldreams
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#5
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(Original post by Justaboutalive)
well, considering I am awake, aha, nothing has

But fr i usually stay awake out of bad choices, if i logged off and closed my eyes I would drift off soon enough
I can relate, usually I’m just faffing around but these days I’m just tossing and turning hopelessly!
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LeafMeAlonee
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(Original post by Dentaldreams)
I can relate, usually I’m just faffing around but these days I’m just tossing and turning hopelessly!
is there anything you are stressing about perhaps?
any worries or work stresses?
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Dentaldreams
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(Original post by Justaboutalive)
is there anything you are stressing about perhaps?
any worries or work stresses?
Well to put it simply 2021 has by far been the worst year of my life
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LeafMeAlonee
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(Original post by Dentaldreams)
Well to put it simply 2021 has by far been the worst year of my life
worse than 2020? damn, that is tough
i know covid put a lot of people in difficulty as well
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Dentaldreams
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#9
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(Original post by Justaboutalive)
worse than 2020? damn, that is tough
i know covid put a lot of people in difficulty as well
Is it bad to say 2020 actually wasn’t as bad.. I actually liked being around my family more, I had covid but still I managed. I do blame covid though, before March 2020 my life was quite literally going perfectly. I was determined to make 2021 my year but I’ve been so demotivated, I care but I also don’t, if that makes sense.
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LeafMeAlonee
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(Original post by Dentaldreams)
Is it bad to say 2020 actually wasn’t as bad.. I actually liked being around my family more, I had covid but still I managed. I do blame covid though, before March 2020 my life was quite literally going perfectly. I was determined to make 2021 my year but I’ve been so demotivated, I care but I also don’t, if that makes sense.
i guess having that support bubble made it a bit better.
Yeah. covid has the same affect on me, its literally left me feeling lost and i have no dream or fire to work hard, everything feels kinda empty these days
igy, i wanna change it all, but is it worth the effort and will it pay off?

Idk but i hope it will, i think we should try not to let the events of the last 2 years to shape how we view everything for the future, instead try make each day meaningful.
You always have time to spend on yourself and to achieve smth or just relax
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Dentaldreams
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(Original post by Justaboutalive)
i guess having that support bubble made it a bit better.
Yeah. covid has the same affect on me, its literally left me feeling lost and i have no dream or fire to work hard, everything feels kinda empty these days
igy, i wanna change it all, but is it worth the effort and will it pay off?

Idk but i hope it will, i think we should try not to let the events of the last 2 years to shape how we view everything for the future, instead try make each day meaningful.
You always have time to spend on yourself and to achieve smth or just relax
Yeah you’re right, we shouldn’t let the last 2 years change what we may do in the future. I guess I’m just frustrated about the time that we lost.
I like your positivity.
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LeafMeAlonee
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(Original post by Dentaldreams)
Yeah you’re right, we shouldn’t let the last 2 years change what we may do in the future. I guess I’m just frustrated about the time that we lost.
I like your positivity.
Absolutely!
I do as well, i think back on the time that could have been spent otherwise, but the "could have's" and "what if's" are smth we shouldn't think nor worry about
Ah, thank you, hope it helps a little
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Dentaldreams
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#13
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(Original post by Justaboutalive)
Absolutely!
I do as well, i think back on the time that could have been spent otherwise, but the "could have's" and "what if's" are smth we shouldn't think nor worry about
Ah, thank you, hope it helps a little
No we shouldn’t worry, but unfortunately that easier said than done sometimes.
Definitely helped, still can’t sleep🙈, but I don’t feel as hopeless🙂
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LeafMeAlonee
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(Original post by Dentaldreams)
No we shouldn’t worry, but unfortunately that easier said than done sometimes.
Definitely helped, still can’t sleep🙈, but I don’t feel as hopeless🙂
Taking action is the harder part, but possible with time!
Lol, makes two of us :lol:
Hopefully you can sleep soon though, perhaps listen to an audiobook?
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Dentaldreams
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(Original post by Justaboutalive)
Taking action is the harder part, but possible with time!
Lol, makes two of us :lol:
Hopefully you can sleep soon though, perhaps listen to an audiobook?
Very true, and they say patience is a virtue, so let’s see!
I’m actually reading a book atm, I usually wake up with the book on my face and the lights on🙈
Hopefully you can sleep soon too.
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LeafMeAlonee
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(Original post by Dentaldreams)
Very true, and they say patience is a virtue, so let’s see!
I’m actually reading a book atm, I usually wake up with the book on my face and the lights on🙈
Hopefully you can sleep soon too.
Let's indeed
Lol, many a time I have done that too haha, enjoyy
Thank youu, goodnight!
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Dentaldreams
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#17
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(Original post by Justaboutalive)
Let's indeed
Lol, many a time I have done that too haha, enjoyy
Thank youu, goodnight!
Good night🙂
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