What sports/classes do this type of training

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Redfrost
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Report Thread starter 1 month ago
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I’m probably much older than most people on here but the type of physical activity I enjoy isn’t typical of older adult. I like doing things like box jumps, jump up steps on one leg and anything plyometric.

I’m in an athletic club but the only groups that does this are young kids.

I want to improve at sprint based running but also do some plyometrics does anyone know any other sport where plyometrics form a main part of training?
Last edited by Redfrost; 1 month ago
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catchrylie
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I don't know much about this. But I'd think Parkour might fit the bill.
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