Can I grow taller at/after the age of 16years old?Watch
I read that sleep, nutrition and exercising may affect height.
My sleeping schedule is normal (8-9hours of sleep generally), but I'm not sure when it comes to nutrition, I just eat randomly lets say.(What should I be eating more often and what should I avoid?)
Same for exercise, I sometimes do but it's not often. (What should I be doing for example?)