What do you do when you feel low or stressed?Watch
I go on reddit and watch pics of big fluffy cats.
Game especially game with friends (but video games solo can be distractin too). I used to play Bang! (the board game) with 5-6 friends and it really helped my mood, I was stressed out of my mind and I actually felt much better afterwards.
Go out, sit somewhere in public especially if the weather allows it. I used to sit on a bench somewhere busy and Idk... it felt good to be with others even though they were total strangers?
Alternatively, drive, solo, at night is pretty awesome for some reason I can't explain either... Outside the city obviously where it's darker and quiet.
Do not drink (alcohol), stress eat/or eat mindlessly/binge, that stuff will get you killed, they do not solve a thing.
listen to sad/chill music
take a walk
Most of the time if I’m stressed it means I’ve got stuff to do. Either way my approach is the same - I lay in bed and watch youtube, facetime my baby nephew, chill with my sister or go downstairs and sit on the living room. Most of the time it’s me laying in bed tbh. Maybe then after like 4 hours of that i’ll consider starting my work
Yeah but procrastination just prolongs your stress, wouldn't it be better to start work immediately, without thinking about how uncomfortable it is and then chill after you're done or at least made significant progress?