How to get therapyWatch
I’ve been having panic attacks and anxiety recently and I wish to get therapy for it but am unsure of the process. Would anyone be able to take me through the process step by step please?
There are helpline services you can call if you feel in immediate danger, for example, Samaritans (I would give the number but it's not coming up when I type it in lol).
You can always try for mental health services through the NHS, you'd go through your GP and then they'll explain further. If you'd like to go private, you can search up places local to you or go through your GP.
I'd say that you're best off booking an appointment with your GP and you can find the best way forward together. GPs are in the best place to help you