Visceral fat loss

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Confusedgoose
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Report Thread starter 4 weeks ago
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I’m on a 350 calorie cut rn and it’s going smoothly, my strength is still increasing and I’m loosing fat. But is there anything I can eat to increase the loss of visceral fat?

It can’t be as black and white as calorie consumption right? I mean our bodies are complex af.
I understand it’s easier to loose it as a beginner, someone working out after a long break, someone taking PED’s or someone really overweight and it creates the illusion of turning fat into muscle. But is there anything I can eat to increase the effect? So my body uses the visceral fat as fuel opposed to using my muscle?
(Or a change in diet?)
Last edited by Confusedgoose; 4 weeks ago
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Dax_Swagg3r
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Report 4 weeks ago
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You can decrease loss of protein by eating above 2g of protein/kg of bodyweight and spacing out your high protein meals. But you can't really choose to burn visceral fat over non visceral fat.
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