Fitness help
I bought 50kg weights which I am going to use when I do my workouts from home!
I’m somewhat a beginner but this might sound so dumb but when you carry a barbell weight with 10kg on each side for example...does that mean I’m lifting 20kg or just 10kg? (Will help with how I track)
Also I’m trying to gain some weight, I was thinking has anyone tried Gulis 1 month programmes with a meal and workout plan? Let me know how it was - I haven’t yet but it seems great because it’s tailored to you
I’m somewhat a beginner but this might sound so dumb but when you carry a barbell weight with 10kg on each side for example...does that mean I’m lifting 20kg or just 10kg? (Will help with how I track)
Also I’m trying to gain some weight, I was thinking has anyone tried Gulis 1 month programmes with a meal and workout plan? Let me know how it was - I haven’t yet but it seems great because it’s tailored to you
You are lifting 22 kg (10 kg + 10 kg + 2 kg rod)
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