I've been debating on writing this for a long time, but really needed to get this out of my system.
I'm in Year 11 and taking GCSEs next year in May, and I need some advice because I'm feeling incredibly stressed. I did revise a bit in Year 10 though I really don't think I studied enough; I was very productive at the start of the year and got 9s in my assessments, but after lockdown started, my productivity went seriously downhill, I procrastinated a lot and got really bad grades. The procrastination continued after lockdown and up until my end of years, which I was in tears over because I was so stressed I couldn't even study properly.
Now I'm in year 11 and taking my exams in 7 months. It has just sunk in and I know if I did more work in year 10, maybe 1 or 2 hours a day, I wouldn't be as stressed as I am now. I'm not really far behind in terms of work. The best way to describe how I'm feeling is that the regret is consuming me. This regret has gotten to the point where I often break down after I get home, because I'm scared that I won't get as good GCSE grades as I could have got. The anxiety is also damaging my relationship with my family and friends, I often get into arguments with my mom and get irritated with my friends a lot.
I really don't know what I can do.