Running 5k in 30 mins, is this good for a fat person?Watch
I’m 5,7 and weight 82.7kg.
Try weight lifting if you can too, starting off on smaller weights to help increase your metabolism for fat burning.
With regular low to moderate doses of daily exercise at least 5 days a week.
Personally I wouldn't recommend doing lots of running, high intensive workouts or walking, these can place a lot of strain on your feet and heart.
Unless youre actively trying to lose weight ( I dont know if you are as you dont specify and whilst youve given your height and weight I dont know your body composition and other details) the reason you should run is cause you enjoy it and you can feel the mental benefits. Exercising is great but if you dont enjoy it and feel its worth it you wont stick at it. That should be youre main priority!!
Strength training is important to build the muscles around your joints to prevent injury and make running easy, so I suggest that, as well as yoga and mobility work to well, help with mobility which will also improve your running .
You've now got a marker to beat. Compare your own times and forget what anyone else is doing.
This is common. Muscle fibre type is one of the many factors affecting how someone performs at running. You clearly have more fast twitch fibres in your legs which are much better at high intensity, short duration exercise.
damn why is everyone being so negative, 30 mins is a pretty good pace? that's 10km per hour so your doing pretty well. obviously loosing weight (if you want to) would increase your pace but 30 mins is around the average for people that run a few times a week.