How heavy at the bench press barbell on their own at The Gym Group?

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dipsy3211
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#1
Report Thread starter 1 month ago
#1
Title pretty says it all
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elixirhtc
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#2
Report 1 month ago
#2
Yes it is but you have to set according to your capacity ..
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dipsy3211
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#3
Report Thread starter 1 month ago
#3
Just realised I didn't even word the title properly. Silly me

I meant to ask how heavy is the bar on its own? I've seen different numbers with some saying 15kg and some saying 20kg
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joshghandi
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#4
Report 1 month ago
#4
most are 20KG, just add 5kgs to start with and build your way up. The bar on its own can be heavy to beginners, so don’t be ashamed if you need to just use the bar for the first few weeks
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saifkiddan
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#5
Report 4 weeks ago
#5
its 20kg at my gym
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dipsy3211
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#6
Report Thread starter 4 weeks ago
#6
Thanks.
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