Exercises for Sciatica

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JVM2020
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#1
Report Thread starter 1 month ago
#1
I'm looking for exercises for Sciatica

Advice was not to go on strength training in the Gym but have taken long works and prescribed medication and I still have it.

I do cushion my leg at night and Work but still have it despite medication

Any exercises to suggest?
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Robsmith23
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#2
Report 4 weeks ago
#2
"Sciatica" is a generic term for pain in the lower back/legs. Without knowing what the issue is it will be difficult to help. Do you have a specific diagnosis?
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JVM2020
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#3
Report Thread starter 4 weeks ago
#3
(Original post by Robsmith23)
"Sciatica" is a generic term for pain in the lower back/legs. Without knowing what the issue is it will be difficult to help. Do you have a specific diagnosis?
My GP confirmed it 2 weeks ago and prescribed me medication for it but I still have the pain.

Currently considered to use a pillow for waist when going to bed to try and help clear it.
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Robsmith23
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#4
Report 4 weeks ago
#4
You should go back to see him. Medicine will mask the pain not rectify the underlying issue. Sounds like you need to see a physio.
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