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Sleep during weekends

Naturally, some people will sleep more on weekends, but very long hours of sleep affect productivity during the day.

I've been thinking of matching the hours of sleep of weekdays with weekends... Is this a bad idea?
(edited 2 years ago)
It's a great idea. It is actually recommended that you have the same routine throughout the week.
Thanks =) time to set my alarm
Original post by ukii
I've been thinking of matching the hours of sleep of weekdays with weekends... Is this a bad idea?

No.
Original post by 0ptics
No.

why's that
Original post by ukii
why's that

A routine seems… easy to follow. For me, anyways.
Original post by 0ptics
A routine seems… easy to follow. For me, anyways.

having the same hours across the week is a routine :colonhash:
Original post by ukii
having the same hours across the week is a routine :colonhash:

Um, 0ptics said "no" to whether it was a "bad idea" or not. I think you may be a bit confused.
Original post by ukii
having the same hours across the week is a routine :colonhash:

Yes. But I was specifically talking about sleep routine. It’s not a routine if you’re sleeping and waking up at different times. A lack of pattern isn’t a routine.
Oh apologies -- i misread that

agreed :smile:

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