i have quite a few deficiencies but i'm really bad at remembering to take supplements and stuff. my energy levels are below 0, i feel like a living corpse. i'm so tired of it, even walking our dog drains me, it makes me feel like i''m ready to freaking collapse and die.
our dog is really strong too, it's difficult for me to control him. i want to have more energy/become physically stronger but idk how to do that, at least not without gaining weight/eating more (not an option). feels like a never ending cycle... i'm just wondering if there are any options that actually work e.g nutritional drinks? is it all a scam?