Persistent sleep troubles, legs burning and twitching

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Ferrograd
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#1
Report Thread starter 2 weeks ago
#1
For the past few weeks I’ve struggled to get to sleep.

I’ve always struggled on and off but it’s got worse since like September. Since then I’ve always had to sleep with the fan on. It started because I had it on in summer , then I caught pneumonia and was very hot so needed it to sleep. Can’t sleep without it now even though the pneumonia is gone.

Last few weeks have been very bad. Just can’t get to sleep. I am quite stressed tbh and am a depressive I’ve been on medication for a while but don’t think it’s impacted me because it’s only been this bad recently. And it’s not like I’m not tired. I get extremely tired in the day even when I do nothing . At night my legs have begun to twitch and feel like there’s stuff moving in them and tonight they’ve just started burning and it’s impossible to sleep. I’ve taken a sleeping tablet tonight and feel tired but can’t because of this burning.
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englishhopeful98
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#2
Report 2 weeks ago
#2
you might not be doing enough exercise
hope it gets better
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Ferrograd
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#3
Report Thread starter 2 weeks ago
#3
Definitely not true I exercise , go to the gym 4-5 times. A week sometimes twice a day lol
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