If I'm living almost entirely off junk food, can that be part of the reason behind slow injury recovery aswell as stubborn / recurring injuries that keep coming back?
Bear in mind I've had my fair share of gym sessions in the past with personal trainers, and also plenty of physio visits for rehab exercises. So I generally know what I'm doing fitness-wise, for the most part anyway.
A few of my injuries (from years ago) have been partly down to improper form / training, but I really feel like the last few years have just revolved around physio appointments and rehab exercises.
I'm now thinking that all the junk food I've been eating during this time might be related? I read it increases inflammation and can result in slow recovery and more injuries / joint problems?