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I am not tired and haven’t slept for a day
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Anon346775
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sppedcup
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Anon346775
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sppedcup
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#4
(Original post by Anon346775)
amitriptyline works sometimes not all the time
amitriptyline works sometimes not all the time
i hate not being able to sleep too
worst thing ever
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black tea
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username5883489
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#6
for short term benefit a sedative anti-histamine might work, pending any contraindictions with current medications, that being said speaking to a GP first would be advised.
otherwise, attempt to set a regular sleeping pattern both going to sleep and waking, cut out devices at least an hour before bed and remove them from bedroom if at all possible. and don't oversleep
otherwise, attempt to set a regular sleeping pattern both going to sleep and waking, cut out devices at least an hour before bed and remove them from bedroom if at all possible. and don't oversleep
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Anon346775
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#7
(Original post by sppedcup)
maybe youre stressed?
i hate not being able to sleep too
worst thing ever
maybe youre stressed?
i hate not being able to sleep too
worst thing ever
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Anon346775
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#8
When it becomes a couple of days its a problem. This is the second night.
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black tea
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#9
(Original post by Anon346775)
When it becomes a couple of days its a problem. This is the second night.
When it becomes a couple of days its a problem. This is the second night.
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j25_8
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#10
(Original post by Anon346775)
what do I do?
what do I do?
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CosmicApathy1
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londonmyst
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#12
There's no need to do anything if you have not slept for a few days and are eating normally without feeling tired or in any pain.
Read books, study, do some light exercise, watch dvds or the tv, listen to music, .
But if it goes on for longer than a week and you are not sleeping at all, you may be suffering from a sleep disorder or struggling to cope with intense trauma/stress.
Read books, study, do some light exercise, watch dvds or the tv, listen to music, .
But if it goes on for longer than a week and you are not sleeping at all, you may be suffering from a sleep disorder or struggling to cope with intense trauma/stress.
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M.Alkarkhi
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#13
It's actually normal. Humans tend to be happy the first night but every subsequent night after you'll feel tired af
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