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    (Original post by sm0273)
    ur cool ! im thinking of going now...or sit in my room..hmm! lol.

    how long u take to row 2000m? my pb is 4:40
    3:30...
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    This is normal, someone said this earlier, it's muscles recovering from the damage, and it'll strengthen them, if I don't get this feeling I don't feel like I've done enough! lol
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    (Original post by Mad_Monkey59)
    3:30...
    U make that up? I made my time up, but I dont think that time is possible!

    http://www.hkipc.com/results/indoor_rowing_2000.htm

    see!
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    thats pretty good! my friend does rowing when he goes and he's at about 6 I think
    I don't do lots of rowing, mainly stick to cycling for cardio
    I just got a tub of whey protein to see what it was like ! aside from being 80% protein it's really tasty.

    edit- lol .. now i see that link, maybe it wasnt that low hahaha
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    (Original post by mik1w)
    thats pretty good! my friend does rowing when he goes and he's at about 6 I think
    I don't do lots of rowing, mainly stick to cycling for cardio
    I just got a tub of whey protein to see what it was like ! aside from being 80% protein it's really tasty.
    Cycling seems like a waste of my local gym price - £2.20, I dont normally go for much longer than 40mins though.
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    sh*t i meant 1000m... sorry dude.
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    (Original post by Mad_Monkey59)
    sh*t i meant 1000m... sorry dude.
    Tis kool, bro. lol
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    (Original post by sm0273)
    ur cool ! im thinking of going now...or sit in my room..hmm! lol.

    how long u take to row 2000m? my pb is 4:40
    Highly unlikely, as the world record stands at 5:39ish
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    (Original post by imasillynarb)
    Highly unlikely, as the world record stands at 5:39ish
    Well dipshit, if you read the above posts you would of realised I made that up.
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    After the gym sometimes i have muscle ache so i use deep heat, a gel that you rub into the affected area to help the muscle cool down. Try it........ it does exactly what it says on the box....
 
 
 
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