What do sore muscles mean...(silly qu! )

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Mad_Monkey59
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#21
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#21
(Original post by sm0273)
ur cool ! im thinking of going now...or sit in my room..hmm! lol.

how long u take to row 2000m? my pb is 4:40
3:30...
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NikolaiJ
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#22
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#22
This is normal, someone said this earlier, it's muscles recovering from the damage, and it'll strengthen them, if I don't get this feeling I don't feel like I've done enough! lol
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soilman
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#23
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#23
(Original post by Mad_Monkey59)
3:30...
U make that up? I made my time up, but I dont think that time is possible!

http://www.hkipc.com/results/indoor_rowing_2000.htm

see!
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john !!
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#24
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#24
thats pretty good! my friend does rowing when he goes and he's at about 6 I think
I don't do lots of rowing, mainly stick to cycling for cardio
I just got a tub of whey protein to see what it was like ! aside from being 80% protein it's really tasty.

edit- lol .. now i see that link, maybe it wasnt that low hahaha
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soilman
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#25
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#25
(Original post by mik1w)
thats pretty good! my friend does rowing when he goes and he's at about 6 I think
I don't do lots of rowing, mainly stick to cycling for cardio
I just got a tub of whey protein to see what it was like ! aside from being 80% protein it's really tasty.
Cycling seems like a waste of my local gym price - £2.20, I dont normally go for much longer than 40mins though.
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Mad_Monkey59
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#26
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sh*t i meant 1000m... sorry dude.
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soilman
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#27
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#27
(Original post by Mad_Monkey59)
sh*t i meant 1000m... sorry dude.
Tis kool, bro. lol
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Barny
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#28
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#28
(Original post by sm0273)
ur cool ! im thinking of going now...or sit in my room..hmm! lol.

how long u take to row 2000m? my pb is 4:40
Highly unlikely, as the world record stands at 5:39ish
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soilman
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#29
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#29
(Original post by imasillynarb)
Highly unlikely, as the world record stands at 5:39ish
Well dipshit, if you read the above posts you would of realised I made that up.
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ali_bongo_uk
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#30
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After the gym sometimes i have muscle ache so i use deep heat, a gel that you rub into the affected area to help the muscle cool down. Try it........ it does exactly what it says on the box....
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