Nervous in silent situations
Im not sure what to do.
Whenever im in a quiet room i get really anxious. When i get anxious, my stomach starts to growl. I then get more anxious, to the point when im paying extra attention to my swallowing as not to choke on my saliva.
I know this sounds rather bad but honestly i only get nervous when the room goes silent ( im pretty sure i don't have anxiety). I am not much of a worrier in any other aspects of life - i just worry about embarrassing myself when there is complete silence.
Any advice on how to combat this nervousness / how to deal with ansious related stomach noises?
Whenever im in a quiet room i get really anxious. When i get anxious, my stomach starts to growl. I then get more anxious, to the point when im paying extra attention to my swallowing as not to choke on my saliva.
I know this sounds rather bad but honestly i only get nervous when the room goes silent ( im pretty sure i don't have anxiety). I am not much of a worrier in any other aspects of life - i just worry about embarrassing myself when there is complete silence.
Any advice on how to combat this nervousness / how to deal with ansious related stomach noises?
I think it might be a good idea to contact your GP, try breathing in and out really slowly to help with being nervous, if quiet rooms make you anxious maybe try listening to something
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