Why have I started to get so angry all of a sudden

How old are you?

Anybody with anger problems, male or female, needs to put that anger into something productive like the gym or a sport. Any exercise is good stress relief and helps you calm down. Boys are taught anger management from a young age, but girls are often not. Find some form of exercise you're interested in, and do it regularly.

Are you under any kind of stress/anxiety? Are you getting enough sleep? Have any of your circumstances changed which may have lead to these outbursts?

I never used to be like this but nowadays I get extremely angry over the littlest of things.

For example say if my door won’t open I’ll get so angry and start throwing things and slamming things.

I couldn’t find my socks the other day and I got so angry I managed to yank my draw out of place and break it.

If someone says something to me when I want to be alone or not talk, I get extremely upset and and let my anger out on objects again and can even lead me to cry.

these are just a few examples of how I can get angry so easily but there’s so many more, which constantly leads to me throwing things around.

I get so agitated with everyone and act off some reason and I don’t know why.

I haven’t lashed out in front of anyone yet and have only smashed things or cried when nobody’s around. But I’m scared I’m gonna start to get to the point where I do start doing it in front of others and I really don’t want that to happen.

Does anyone know where this inexplainable anger comes from and how I can stop this?

I mean yes I am but it’s been like this for years and I’ve never been so angry before. is it just a result from bottling it in for so long?