Urgent advice please
Hi guys so for the past month I’ve been really worried about the whole thought of death and it made me so depressed that one day I won’t be here etc so what’s the point of living when we won’t remember it kinda thing. Recently it’s been more of a thing where it hits me randomly and my mind just thinks omg one day you won’t be here YOU will die and there won’t be YOU anymore. It’s affecting my day to day life idk if this is normal but I started doing CBT therapy and it’s kinda **** cos i just think what’s the point when we die anyway 
Well, when you really get down to it, existence is kinda pointless, so it has to be up to you to make it something of it and make it mean something to you.
Coming to terms with the reality that one day we simply stop living is a huge part of human pain.. and a large part of why you get people having their mid life crisis, when they realise how much time they have spent badly and their options are going to be progressively limited as they age further.
Coming to terms with the reality that one day we simply stop living is a huge part of human pain.. and a large part of why you get people having their mid life crisis, when they realise how much time they have spent badly and their options are going to be progressively limited as they age further.
