How to Cope with my stress ?

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peteryoungy
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#1
Report Thread starter 1 month ago
#1
I study 4 hours a day outside of school hours.

I am going to get a 12 hour a week part time job.

How can I cope with my stress as I am addicted with studying. I will be thinking that I need to lots of things to do like exams.
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Muttly
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#2
Report 1 month ago
#2
Work an intense revision at home in a session say for one hour. Make a card of key note points or pictures, or acronym's

Keep the revision card in your pocket, and use it as a flash card whilst at work. That way you keep on 'tickover'

Look after your health though and monitor the 'burn the candle at both ends' syndrome. Make sure you can get to sleep and sleep enough hours to feel refreshed.

It is ok to work for 400% for a short time but not long term. At least with exams you know there is an end to the pain, but don't burn out, give yourself some 'me' time and make sure you feel ok. It is OK to do nothing for a day.
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yeet_21
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#3
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#3
not get into stressful situations in first place
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