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I would like to start going gym but I don't know where to start. Any help, advice or tips please ?
Plan which workouts you are doing on each day, this will help you to stick to your workouts (I do this ). Also it may help to plan your meals, this will help you stick to your macros and save money on your shopping.
The one thing I do every week is write my short and long term goals, this could be something as little as plan my meals or stick to workouts for the week. This helps with accountability!
When going to do your food shopping do a quick weekly meal plan. Find and print off a recipe each week from the useful BBC good food site. Read it really carefully and at least twice too. Know how the physical store in question operates and what it looks like. This is how to save some money.
I have felt helped by exercise classes when I used to attend.
With gaining muscle you should focus on increasing your protein intake which I think is 2 x your kg, Im not sure tho I can’t remember. Anyway, focus on weight training and lifting heavy weights, and rather than having a billion different routines each time you go, keep a consistent plan of what your doing and what day your doing it. Make sure you include a rest day so ur body has time to heal. Look into bulking, which is eating more than your maintenance calories which helps muscle being built. You have to ensure your eating a lot to build muscle and then you can shred the fat that’s gained from this by ‘cutting’ it. Keep a high protein intake from sources such as meat, oats, nuts, Greek yogurt etc. and try to include one source of protein in each of your meals, and be consistent with showing up to the gym. Look at taking protein powders- whey isolate preferably- and you can also have creatine temporarily, and pre workout if you want to have a boost of energy (not really necessary). You don’t have to go every day- 4 times is more than enough. Include one day of cardio so your working your heart muscles as well. There are a ton of fitness advice on the internet like jpg fitness etc. Hope this was useful n sorry for any wrong info as I’m rusty on this.