How exactly do i start jornalling???Watch this thread
You can write about things such as relationships, personal goals and things you're grateful for. Perhaps plan a specific time of the day to do your journaling e.g. before you go to bed or on a morning so that it becomes a consistent thing.
Dentaldreams could provide further advice
Hope this somewhat helps
Then every day, I would just write about what I did during the day. Eventually, you'll develop a journaling style - I write more about how I'm feeling and my sense of self and anything I'm worried about
Firstly there are lots of different types of journals, typically nowadays bullet journaling is probably the most common; i.e creating monthly/weekly spreads to keep track and chart multiple things. This however (personally) is very time consuming. If you like to get creative and like to go with the flow then this is the way to go.
Currently myself I like to journal all aspects of my life separately - this can probably seem too much at first though and is completely dependent on what your reasons are for keeping a journal, but I’ll give you some rough ideas.
Personal; track your mood, sleep, diet, goals.
Work/school journal; track your targets and keep on top of your tasks.
Book journal; keep a log of the books you read and write a summary- likes/dislikes
Plant journal; keep track of your planting seasons and when you sow your seeds etc.
Art journal; for letting lose and just having fun
The beauty of journaling is that you can combine everything that I’ve listed and so much more in one simple book if you like or even have multiple. Whatever suits you best!
TriplexA thanks for the tag