mental health apps

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Anonymous #1
#1
Report Thread starter 1 month ago
#1
I have been struggling with my mental health for years now
I went into counselling secretly without family members knowing but found it hard to keep it up because of the secrecy
however, my mental health is spiralling again
what apps would you recommend
I know I should seek professional help but that isn't always possible
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Squiggles1238
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#2
Report 1 month ago
#2
Hello, headspace, and Calm are good apps
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Anonymous #1
#3
Report Thread starter 1 month ago
#3
(Original post by Squiggles1238)
Hello, headspace, and Calm are good apps
thank you!
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Coventry University Student Ambassadors
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#4
Report 1 month ago
#4
Hi there,
I hope you are doing well!

According to Healthline, these are the best mental health apps for 2022:

Best overall: Moodkit
Best for therapy: Talkspace
Best for meditation: Headspace
Best for suicide awareness: Better Stop Suicide
Best for stress: iBreathe
Best for anxiety: MindShift CBT
Best for addiction: Quit That!
Best for boosting your mood: Happify
Best for eating disorders: Recovery Record
Best for OCD: NOCD

For further information, please visit the following link: https://www.verywellmind.com/best-me...h-apps-4692902

Hope that helps!


Ivaylo
Student Ambassador
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