How many cals in a banana then? What about other fruits? Kiwi? I might have a lickle kiwi fruit in a minute.
Observation: you spelt December wrong in your sig. Sorry!
I dont know what is up with me today,I'm afraid I'm suffering from some weird phenomina.I hyave this thing where I'm eating tooooo much but never feeling full or having enough ..since the morning I've eaten 1 1/3 cup of rice, 1/3 cup lentils,1 cup of milk ,1 cup of cornflakes and like 3 big apples 3 small apples 1 orange and 4 pieces of dried prunes,I'm scared I'll gain weight if I ate ,I'm not hungry but dont feel full,and I feel like eating,this weird feeling.. what shall I do,I'm scared I'll eat like this tomorrow and after tomorrow
You havent really eaten that much, I think I get through about 3-4 times as much as that in a day
Average male should have 2500 calories per day. Female: 2000. Depends of age, activity level, weight etc too though.
Consume more calories than you burn and you gain weight and vice versa. Calorie-counting is quite sad though unless you are trying to lose weight. Everything in moderation is the key (though I can't say I have everything in mod.!)