Hi
I pace back and forth in my room for hours on end mostly on my tip toes. Its like I got all this pent up agitation and energy that I end up feeling trapped in my body.
I don’t even realise I’m doing it most of the time. I also spend a lot of time fixing the curtains and I close the door out of the belief that people are spying on me/someone might see me pacing.
Sometimes I’m completely absorbed in a different fictional world, idk how to give a further explanation, it’s a bit embarrassing
I sometimes end up waking in the middle of the night and pace for hours. It gets in the way of homework and school. I’ve been doing this for a long time (years) never saw it as a problem. Should I mention it to my therapist?