So I decided to stop following my bad habits and start running after a year. After I finished running (& jogging) for 23 mins in the morning, I started spitting a lot and kinda vomited in my bathroom's sink. I felt awful but after I showered, I felt so much better and glad that I ran. Then I repeated 2 more times (20-30 mins) on some other days and again, I spat a lot and still vomited but it was less as compared to my first run. Is this normal? When will this stop? I just drank a glass of water, so I ran on an empty stomach basically. I'm eating healthy now, I stopped eating outside foods few days ago.
I'm not completely overweight, I have some body fats around my waist. I am looking to join some clubs and hit the gym soon to improve my fitness and mental wellbeing overall...Kinda excited to see my mini transformation in few months!!