Cannot Sleep at all ffs

Watch this thread
Anonymous #1
#1
Report Thread starter 1 month ago
#1
The title. Really really annoying cos i have a job from 9-5. Ffs😭
0
reply
psychstudent2625
Badges: 12
Rep:
? You'll earn badges for being active around the site. Rep gems come when your posts are rated by other community members.
#2
Report 1 month ago
#2
(Original post by Anonymous)
The title. Really really annoying cos i have a job from 9-5. Ffs😭
maybe get a checkup, you might have chronic insomnia. Avoid drinking any caffine before 6pm. Don't use any device once in bed, and if you do, make sure the brightness is really low, as the bright harsh light can trigger your body thinking its day. Similarly make sure your lights around your house stay dim a few hours before sleeping so your body understands its night time. Maybe do some meditation before bed time to relieve yourself of any stress. Don't exercise before sleeping cause that makes your brain active causing you to stay awake longer. Drink a hot drink like heated milk or green tea, that causes your brain to feel somewhat sleepy. And lastly if say none of these work, and you decide to get a checkup you might be given melatonin gummies which produce melatonin in your brain allowing you to feel sleepy. Good luck!
1
reply
Anonymous #1
#3
Report Thread starter 1 month ago
#3
You legend! I'll try all those for sure. Hopefully it works fml.
(Original post by psychstudent2625)
maybe get a checkup, you might have chronic insomnia. Avoid drinking any caffine before 6pm. Don't use any device once in bed, and if you do, make sure the brightness is really low, as the bright harsh light can trigger your body thinking its day. Similarly make sure your lights around your house stay dim a few hours before sleeping so your body understands its night time. Maybe do some meditation before bed time to relieve yourself of any stress. Don't exercise before sleeping cause that makes your brain active causing you to stay awake longer. Drink a hot drink like heated milk or green tea, that causes your brain to feel somewhat sleepy. And lastly if say none of these work, and you decide to get a checkup you might be given melatonin gummies which produce melatonin in your brain allowing you to feel sleepy. Good luck!
0
reply
X

Quick Reply

Attached files
Write a reply...
Reply
new posts
Back
to top
Latest

How did The Student Room help you with your university application?

Talking to current university students (12)
17.65%
Talking to peers going through the same thing (24)
35.29%
Speaking to student ambassadors from the universities (5)
7.35%
Speaking to staff members from universities (1)
1.47%
Using the personal statement builder, library or helper service (7)
10.29%
Reading articles about what steps to take (14)
20.59%
Learning about/speaking to Student Finance England (2)
2.94%
Something else (tell us in the thread) (3)
4.41%

Watched Threads

View All